Thursday, January 2, 2014

2 January 2014 - 253 lbs.
   First day gained 1 pound. Not unexpected as we went to Chuck-a-Ra

Getting started

Yup, I've finally come to the conclusion I need to make some changes. This is how I looked at the end of our mission in Africa. Not sure how much I weighed then. I came home at 260 lbs. Yesterday I weighed in at 252. I am taking Lisinipril for high blood pressure 140/90 and Simvastatin for high cholesterol. I have been experiencing severe heart pain and took a stress test two weeks ago. It came out normal and am scheduled for a more intensive one tomorrow. However, the worst is a significant lack of energy. So, as I have learned as a bishop, people make changes better when they hold themselves accountable and that is what I am doing here. I am committed to losing at least 30 pounds and improve my health with better eating. Attached below is a list of good and bad foods I have researched. Hope they might do others some good. I am also going to keep a daily progress record.

  

FOODS TO EAT

                             FOOD                                                              WHAT IT DOES

Asparagus	Helps relieve arthritis and rheumatism Helps relieve symptoms of PMS Prevents progression od cataracts Helps control blood sugar Reduces acidity in the blood Helps dissolve kidney stones Strengthens heart Diuretic Cancer prevention
Avocados	Provides lutein which protects from age-related eye degeneratin. Oleic acid improves cardiovascular system Vitamin B and folic acid control hemocysteine levels. High fiber aids digestion and regulates blood sugar. Contain antioxidant Glutathione which boosts immune system.
Broccoli	Detoxification. Vitamin D. Improves eye sight. Repairs skin damage. High in fiber. Vitamin C. Maintains low blood sugar.
Cayenne Pepper	Rebuilds stomach tissue. Stops heart attacks. Increases blood circulation. Restores stamina. Relieves arthritic joints and back pain.
Cinnamon	Lowere cholesterol. Reduces blood sugar levels. Clears sinuses. Protects against heart disease. Boosts brain activity. Helps with memory loss. Fights yeast infections Anti-inflammatory. Increases blood circulation.
Cloves	Relieve toothaches. Anti-bacterial and anti-fungal. Antiseptic. Improves cardiovascular health and ingestion. Relieves headaches.
Coconut Oil	Moisturizer. Deodorant. Hair conditioner. Sunscreen. Stress Reliever. Skin problems. Toenail fungus. Head lice. Migraines. Gallbladder pain. Strengthens immune system. Insect repellent. Great cooking oil.
Cucumber	Rich in vitamins A, B, C and minerals. Swelling around the eyes. Digestive problems. Jint health. Blood pressure. Diabetes.
Flaxseed
	Fights cholesterol. Anti-inflammatory. Depression. Heart disease. Boosts immune system. Stabilizes hormone levels.
Ginger	Morning sickness. Anti-inflammatory. Anti-cancer agent. Pain relief. Migraines. Obesity. Diabetes. Alzheimer’s. Cardiovascular disease. Indigestion. Swelling.
Tumeric	Anti-inflammatory. Antibiotic. Antiseptic. Speeds wound healing. Improves digestion. Blood purifier. Skin tonic. Anti-arthritic. Lowers cholesterol. Stomach ulcers. Skin conditions. Cancer inhibitor. Prevents progression of Alzheimer’s. Aids in fat metabolism.
Walnuts	Supports heart health. Fight depression. Support bone health. Cancer inhibitor.
Wheat grass	Detoxifier. High in many enzymes. Restores alkalinity to blood. Cleanses and builds the blood. Helps with weight loss. Increases energy levels. Slows aging process. Anti-inflammatory. Clears skin. Improves blod sugar disorders. Cancer inhibitor.
Alkaline Foods Avocado Broccoli Celery Cucumber Kale Peppers